WELCOME TO OUR HOUSE
STOP WORKING OUT, START TRAINING. TODAY!
House of Sweat is an innovative fitness facility where the focus is on you. Personal Training sessions include: strength, endurance, agility, hiit, flexibility, core training, weight loss, and more!
DAMIEN
Lost over 60lbs
ASHLEY
Has lost over 50lbs
MIRNA
Has lost over 30lbs
TA'SHAE
Lost over 60lbs
SAM
Lost over 15lbs
HEISSAM
Lost over 30lbs
OUR HOUSE
Fitness For Every Lifestyle.
At House Of Sweat, our approach is what makes us different. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient, effective and affordable. Since 2010, we have been helping people of every age and fitness level achieve a healthier life. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At House Of Sweat, our trainers listen to you, assess your individual skill level and create a plan that will help you achieve your goals.
Stop working out and start training for a healthier, better you.
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LET US BE YOUR GUIDE
You need an accountability partner. That's what we are here for. We offer plans that are flexible and will help you meet and exceed your health goals. All training sessions will include, upper-body, lower body, core, balance, flexibility and cardiovascular conditioning. House of Sweat guarantees a great physical and mental transformation in 60 days or you will be refunded your money in full.
THE WARM-UP
Everyday is different! The warm-up consists of 10-15 minutes of physical activity. Some days we start with cardio. Other days, we start with functional training or plyometrics. There may be days we go right into hitting the weights.
THE WORKOUT
When we train, we will always work your upper-body, lower-body and core. Depending on your goals and body type, your trainer will guide you through the workout as it relates to your goals. We pride ourselves on teaching the proper exercise fundamentals, techniques and gym etiquette. Don’t hesitate to start today!
THE COOL DOWN
Flexibility is key. This is the most overlooked aspect of fitness. Most gyms, trainers and clients neglect properly stretching after a workout. We won't. House of Sweat will instruct or stretch our clients after each workout.
YOUR MEMBERSHIP OPTIONS
Are you ready to change your life?
UNLIMITED TRAINING-SESSIONS MEMBERSHIP
This is our most popular membership category, providing flexibility for people on the go. It comes with no pesky extra fees, so you can start exercising without any worries. You live a busy life, your membership should reflect your lifestyle. Our training sessions start every 30-mins. If you oversleep your 5am workout, no sweat, rebook for 5:30am
YOUTH SPORTS & CONDITIONING PROGRAM
Multi-sport conditioning for indoor and outdoor sports. Help your kid progress to his or her fullest potential with our conditioning program. Come as many times as you want during the month. This is a 8-week program aimed at helping athletes improve strength, endurance, agility, HITT, flexibility, weight loss, lateral movements, balance and more! Training sessions are taught by certified trainers and coaches. Please note: this membership does not include yoga or bootcamp classes.
R. Weaver
S. Farmer
J. Seems
OUR PHILOSOPHY
Everyone knows that exercise is good for you. At House Of Sweat, we make it fun — but we will challenge you mentally and physically. We will sweat, joke and sometimes cry together. But when it's all said and done, we are here for one thing — results. We will push when needed and rest when necessary. No matter where you are in your fitness journey, we will elevate you to new heights.
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Sacrifice the person you are today for the person you want to be tomorrow!
HOUSE HOURS
Monday- Friday : 5:00am - 11:00am & 4:00pm - 8:00pm
Sat: 8:30am -10:00am
GET IN TOUCH
985 West Fairbanks Avenue Orlando FL United States 32804
(407) 734-1157
